Best match for this plan
Norwegian Singles Method
Weekly structures, session progression and practical NSM guidance.
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Recommended gear & reading
Everything you need to get started
The right equipment and the theory behind the Norwegian method.
Most accurate
Polar H10
The reference chest strap for heart rate. Keeps sub-threshold reps honest. Bluetooth + ANT+.
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Best value watch
COROS PACE 4
Ultralight GPS watch with AMOLED screen and up to 19 days of battery. Runs structured interval workouts.
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Premium pick
Garmin Forerunner 265
AMOLED GPS watch with training readiness and structured workouts. Great for pacing every rep.
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Budget pick
COOSPO HR Monitor
Chest strap with Bluetooth + ANT+. Accurate heart rate data for every session.
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Arm-band
COROS Heart Rate Monitor
Advanced optical sensor, 80-day battery, auto-wear detection.
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Chest strap
Garmin HRM-200
Water-resistant, washable band, up to 1 year battery. Precise HR for NSM training.
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GPS running watch
Garmin Forerunner 165
Lightweight with AMOLED display, real-time pace, distance and HR data.
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Threshold principles
The Norwegian Method Applied
The training ideas and physiology behind the Norwegian approach.
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The Norwegian Singles Method
The Sub-T Margin. Run key sessions below threshold. Keep them near 20-25% of weekly volume. Never to failure. Use paces you can repeat week after week. Finish with room left. Short recoveries. Recover around 60 seconds so the workout keeps moving. Repeatable Weeks. Consistency over variety. Repeat a solid weekly structure and let your paces progress as your VDOT improves.
Read the complete NSM method guide